Videos

Sun Breaths

A short breath practice for calming and relieving stress.

Chair Yoga

Join Oonagh for a 28 minute movement practice accessible from a chair or other seated positions.

Calming Yoga Movement

Join Lizzie for a gentle 24 minute practice designed to soothe the nervous system.

Trauma-Sensitive Chair Yoga Practice

Support practice for those in the collective being Trauma-Sensitive Yoga Program.

Guided ‘Rest and Unwind’ Practice with Shannon

Join Shannon (she/they) for this 20 minute guided ‘Rest and Unwind’ practice. Trauma-informed and mental health aware, this practice is welcoming of all bodies and experiences.