Audios
Breathing
Breath Practice for Relieving Paing
The Golden Thread Breath is a breath practice for relieving pain offered by Claire Osborne.
The Humming Bee Breath
A short practice exploring humming as a breath practice offered by Claire Osborne.
Breath Awareness Practice
A calming breath practice bringing awareness to the flow of the breath offered by Claire Osborne.
Meditation
Loving Kindness Meditation
A gentle guided meditation offering loving kindness to yourself offered by Claire Osborne.
Yoga
Lying Down Yoga Pratice for Exhaustion
A guided practice that can be done lying down. This is a very supportive gentle movement class for exhaustion offered by Saraswati Hancock.