A short breath practice for calming and relieving stress.
Join Oonagh for a 28 minute movement practice accessible from a chair or other seated positions.
Join Lizzie for a gentle 24 minute practice designed to soothe the nervous system.
Support practice for those in the collective being Trauma-Sensitive Yoga Program.
Join Shannon (she/they) for this 20 minute guided ‘Rest and Unwind’ practice. Trauma-informed and mental health aware, this practice is welcoming of all bodies and experiences.
The Golden Thread Breath is a breath practice for relieving pain offered by Claire Osborne.
A short practice exploring humming as a breath practice offered by Claire Osborne.
A calming breath practice bringing awareness to the flow of the breath offered by Claire Osborne.
A gentle guided meditation offering loving kindness to yourself offered by Claire Osborne.
A guided practice that can be done lying down. This is a very supportive gentle movement class for exhaustion offered by Saraswati Hancock.
