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25 minute movement practice

Join Pia for a 25 minute dynamic yoga movement practice in English. Remember to listen to your body and take breaks whenever you need to.

16 minute movement practice

Join Pia for a 16 minute dynamic yoga practice guided in English.

12 minute movement practice

Join Pia for a 12 minute dynamic yoga practice.

Acro Series: Counter Balance Squat

Acro Series: Cat on Cat

Acro Series: Couch

Love is the Ultimate Reality

Some Buddhist teachers insist that believing in rebirth is necessary for living an ethical life. Their concern is that if there is no fear of karmic repercussions in future lifetimes, what keeps hospice patients, for example, from overcharging their credit cards? I find this argument as sad as the argument that without a belief in…

Embrace Your Full Potential by Living Skillfully

Some Buddhist teachers insist that believing in rebirth is necessary for living an ethical life. Their concern is that if there is no fear of karmic repercussions in future lifetimes, what keeps hospice patients, for example, from overcharging their credit cards? I find this argument as sad as the argument that without a belief in…

Mindfulness: Portal to a More Conscious Life

Some Buddhist teachers insist that believing in rebirth is necessary for living an ethical life. Their concern is that if there is no fear of karmic repercussions in future lifetimes, what keeps hospice patients, for example, from overcharging their credit cards? I find this argument as sad as the argument that without a belief in…

Tune Your Brain for Happiness and Effectiveness

Some Buddhist teachers insist that believing in rebirth is necessary for living an ethical life. Their concern is that if there is no fear of karmic repercussions in future lifetimes, what keeps hospice patients, for example, from overcharging their credit cards? I find this argument as sad as the argument that without a belief in…

Peace is Right Here, Right Now

Some Buddhist teachers insist that believing in rebirth is necessary for living an ethical life. Their concern is that if there is no fear of karmic repercussions in future lifetimes, what keeps hospice patients, for example, from overcharging their credit cards? I find this argument as sad as the argument that without a belief in…

5 Steps to Forgiveness

Some Buddhist teachers insist that believing in rebirth is necessary for living an ethical life. Their concern is that if there is no fear of karmic repercussions in future lifetimes, what keeps hospice patients, for example, from overcharging their credit cards? I find this argument as sad as the argument that without a belief in…

Meditation and Anxiety

Some Buddhist teachers insist that believing in rebirth is necessary for living an ethical life. Their concern is that if there is no fear of karmic repercussions in future lifetimes, what keeps hospice patients, for example, from overcharging their credit cards? I find this argument as sad as the argument that without a belief in…

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